WONDERING HOW COACHING WITH ME WORKS?

I get it... stepping into something like this can feel unknown, or even uncomfortable. That’s why I use a clear, simple framework, so you know what to expect at every step.

I’m all in on your transformation. You’ll get my full energy, honesty, and support — no fluff, no scripts, no pretence. I’m not here to fix you. I’m here to help you figure things out, challenge what’s keeping you stuck, and build real momentum.

My SURGE Framework© is built around a simple idea: when you learn to ride the waves life throws at you, everything starts to shift. You already have the answers; I help you find them, trust them, and take action.

My style is calm, compassionate, and direct. You’ll get a space where you can be fully yourself, even if you don’t know what that looks like yet. We’ll unpack your current patterns, dig into what’s holding you back, and build clarity about what needs to change.

This is about practical change, not just talking. And it starts with one honest conversation.


SURGE FRAMEWORK©

Your guide to thriving, even when the waters of life feel uncertain. Inspired by my journey of learning to surf, it equips you with the tools and mindset you need to:

1.

Set Your Goals

Like spotting the perfect wave, you’ll learn to define clear, inspiring outcomes that align with your values.

2.

Navigate Challenges

Just as surfers study the ocean, you’ll gain a deep understanding of your current situation, identifying the barriers and currents holding you back.

3.

Discover the Possibilities

Surfing requires creativity; finding the right wave and choosing the best path forward. You’ll reflect on your options and make empowered decisions.

4.

Take Purposeful Action

Progress doesn’t happen on the shore. You’ll paddle forward with actionable steps and build momentum toward your goals.

5.

Adapt & Thrive

Like daily life, surfing is all about balance; adjusting your stance, your progress, and learning from each wave you ride.

Through this process, you’ll develop the skills, confidence, and clarity to face life’s waves, big or small. Whether you’re feeling stuck, stressed, or uncertain about your future, the SURGE Framework© will help you find flow and live your best life!


how it works

What’s Included?

  • 1:1 Coaching Sessions 2-3 times per month, depending on your preference & needs.

  • WhatsApp and/or text support between sessions

  • Pre-coaching reflections & simple check-ins

  • Honest & gentle accountability from someone who gets it

How You’ll Likely Feel

  • Less reactive & more calm

  • Clearer on what matters & how to act on it

  • Safe being themselves, even when messy

  • a steady sense of self-trust & momentum

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